Mango shake with ice cream is a delicious and refreshing drink for summer.
Mango shakes with ice cream are one of the most popular refreshing drinks, and summer is the ideal season to have them. Anyone who likes creamy ice cream mixed with the sweet and tangy flavor of mango will appreciate this wonderful and easy-to-make cold soft drink.
In this post, we walk you through the process of making the ideal mango shake with ice cream, and also share some tips to make it better.
Ingredients you will need
To make the perfect mango shake with ice cream, you will need the following ingredients:
- 2 ripe mangoes, peeled and chopped
- 1 cup of vanilla ice cream
- 1/2 cup of milk
- 1 tbsp. of sugar (optional)
- Ice cubes (optional)
Equipment to make a mango shake
The following tools are required to prepare a mango shake with ice cream:
- Blender knife
- Chopping block
- Glasses, measuring cups
Let us begin with the detailed instructions, as you now have all the necessary kitchen tools with which we can prepare a delicious mango shake at home.
How to make the mango shake with ice cream
Let’s get started preparing the ideal mango shake with ice cream now that you have all the components.
Step 1: Blend the mangoes in step one
First of all, cut the mango and put it in the blender. Mangoes should be blended until they become creamy and smooth. For a thicker shake, add some ice cubes to the blender.
If you do not have an electric hand blender and are wondering which one to buy, then you can visit this post – budget-friendly electric hand blender in India.
Step 2: Include milk and ice cream
Once the mango puree is done, put the milk and vanilla ice cream in a blender. After that, everything should be blended well to get a smooth and creamy texture. Add a teaspoon of sugar, as per taste, to the smoothie for a sweet taste. Now this mango shake with ice cream is ready to drink.
Step 3: Enjoy and serve
Put a mango shake with ice cream in a tall glass, then garnish with mango slices or mint sprigs to make the glasses look beautiful and refreshing. Now you can enjoy a chilled mango shake with ice cream with this method at home as well as serve it to your guests.
The best making tips and tricks
Here are some hints and techniques to improve your mango ice cream shake: Use ripe mangoes since they will make the drink sweeter and tastier. Use premium vanilla ice cream to make the shake; the creamier and tastier the shake, the better the ice cream.
Use a high-speed blender to give your shake a smoother, creamier texture, which will enhance its deliciousness.
Health benefits of a mango shake with ice cream
A tasty and healthy dish to include in your regular diet is a mango shake with ice cream. It’s critical to be aware of calorie content and adjust as necessary if you want to fit into a healthy diet.
Apart from being a delicious drink, a mango shake with ice cream has many health benefits. Here are some of the main benefits:
★ Rich in nutrients: the primary ingredient in mango shakes, mangoes, are loaded with fiber, vitamin C, vitamin A, folate, potassium, and other essential elements. Antioxidants included in them help shield the body from harm caused by free radicals.
★ Immunity booster: Mango shakes with ice cream are a great option for boosting the immune system because of the high amounts of vitamin C in mangoes and the probiotics in the ice cream. Probiotics assist in the growth of healthy bacteria in the gut, while vitamin C aids in the prevention of infections and disorders.
★ Helps regulate blood sugar: blood sugar levels are not quickly raised by mangoes since they have a low glycemic index, which helps regulate blood sugar. Mangoes’ fiber also aids in reducing the rate at which sugar is absorbed into the bloodstream.
★ Supports eye health: vitamin A, which is necessary for maintaining good vision, is found in mangoes. This vitamin guards against dry eyes, night blindness, and other eye issues.
★ Weight loss aid: a healthy supplement to a weight loss regimen might be a mango smoothie with ice cream. While mangoes are a terrific low-calorie snack choice, the fiber and protein in ice cream help you stay full.
★ Reduces inflammation: anti-inflammatory substances included in mangoes help with the reduction of inflammation in the body. People who suffer from ailments like asthma and arthritis may find this very helpful.
Mango shake with ice cream calories
Mango shakes are liked by all of us, but some people like to drink them with ice cream. It is important to know about the calories present in them. It’s crucial to keep in mind, though, that the drink also has a lot of calories because of the ice cream.
Depending on the components, a normal serving of mango shake with ice cream (one glass) has between 250 and 350 calories. Based on a 2000 calorie diet, this corresponds to around 12–18% of an average adult’s daily caloric consumption.
You can use low-fat or non-fat ice cream to reduce the calorie count in the mango shake. Greek yogurt, coconut milk can be good options for you. Also, if the mangoes are already sweet, you can use less sugar or maybe none at all.
Overall, mango shakes with ice cream can be enjoyed in moderation occasionally, but it is necessary to be aware of calories and make necessary changes to fit in a balanced diet.
Is a mango milkshake good for the gym?
Through this article, we have come to know about the process of preparation and the calories of a mango shake with ice cream. But depending on some variables we will know, it may or may not be suitable for gymgoers.
♜Refueling your muscles: Mangoes are an excellent source of carbohydrates, which are necessary for refueling your muscles after exercise. Your body gets its energy from carbohydrates, and mangoes contain natural sugars that can give you a rapid boost of energy before working out.
♜Lean body: people often add ice cream and other high-fat dairy products to make mango milkshakes more palatable, which can be calorie-dense for you. If you exercise, want to keep your body lean, or want to lose weight, then this type of shake is not the ideal option for you.
♜Blood sugar levels: Additionally, taking a lot of sugar before working out will raise blood sugar levels, which can subsequently cause them to drop. This might have a detrimental influence on your energy levels throughout your workout.
♜Pre-workout snack: when looking for a pre-workout snack, choose a banana or any other fruit that is high in fiber and low in sugar. This may offer a more gradual energy release and support you all the way through your workout.
♜Balanced diet: the final factor in determining whether a mango milkshake is considered healthy for gym goers is influenced by individual objectives and dietary choices.
Mango milkshakes can make for a healthy post-workout treat when consumed in moderation as part of a balanced diet. To maximise your pre-workout nutrition, experts recommend choosing a snack that’s high in fiber and low in sugar.
Conclusion of a mango shake with ice cream
In this article on mango shake with ice cream, we have told you its benefits, what ingredients should be used to make it, and we have also put forward tips and tricks to make it.
You can include mango shakes in your diet plan, they can also become a part of your healthy diet. The recipe can be modified to suit your taste, and you can have it as a nutritious breakfast or snack. Don’t forget to garnish with whipped cream, mango slices, and a cinnamon stick.
Faqs
Yes, you may create your own custom shake with various fruits like peaches, strawberries, or bananas.
Yes, you can skip the ice cream and make a healthy smoothie with yogurt or coconut milk.
In the event that fresh mangoes are not available, you may substitute frozen mangoes.
Although it is best to enjoy a mango shake with ice cream immediately, if you want to drink it later, you can keep it in the refrigerator for up to 24 hours. But over time, the texture and taste may change.
No, a mango shake with ice cream requires a blender to give it a smooth and creamy texture. The texture may not be as smooth if you use a food processor instead of a blender.